“My primary motivation in attending one of Kathy's 4-class series on healthy eating was to improve my diet and perhaps lose a few pounds. Well, I lost more than a few pounds plus I learned which foods caused a slight allergic reaction to my system, which I believe kept those last five or six pounds from coming off. That class was over five years ago and my weight remains at 120 lbs. Kathy is fun, enthusiastic, non-judgmental, and most importantly truly knowledgeable about proper nutrition.ˮ -- Susan Woods
NutraPartners’ Nutrition and Lifestyle Programs and Services
Individual Comprehensive Consultation
One-on-one evaluation of your nutritional, lifestyle and health history with individualized recommendations that support your specific health goals. Your customized plan will include time-saving menu plan, recipes, shopping list, personalized supplement recommendations, and goal setting strategies. Follow-up sessions are available for on-going support and motivation to make it easier to reach your goals.
Savvy Food Shopping
There’s a flood of so-called healthy foods in our supermarkets. But are they really healthier? Have a nutritionist escort you down the shopping aisles to help you choose the healthiest and best-tasting foods that address your health
Build Stronger Bones – Group Workshop
Learn how to strengthen your bones naturally!! Bone loss is a signal that the body is out of balance. This 3-week workshop will help you restore balance to your body through innovative nutrition & lifestyle recommendations.
Natural Transitions through Nutrition and Lifestyle
Do you wonder what can be done nutritionally to help address hormonal symptoms? Discover natural solutions and dietary strategies for women's concerns such as energy loss, hot flashes, and abdominal weight gain.
If you have resolved to lose weight, let us help you achieve that goal!
For many, losing weight is a continuous challenge. However, most weight loss programs do not focus on the main reasons why weight loss is so difficult to achieve. Because of this, any weight that is lost is usually not sustained. This can result in yo-yo dieting, and the accompanying drop in metabolic rate and loss of valuable muscle tissue.
Our Lighten Up with the Seasons program will address the various environmental, dietary, and lifestyle factors that influence weight and body composition. This will help our participants reset and rebalance their metabolism so that they can sustain their weight loss, and as a bonus experience:
Our Lighten Up with the Seasons program will include:
For many, losing weight is a continuous challenge. However, most weight loss programs do not focus on the main reasons why weight loss is so difficult to achieve. Because of this, any weight that is lost is usually not sustained. This can result in yo-yo dieting, and the accompanying drop in metabolic rate and loss of valuable muscle tissue.
Our Lighten Up with the Seasons program will address the various environmental, dietary, and lifestyle factors that influence weight and body composition. This will help our participants reset and rebalance their metabolism so that they can sustain their weight loss, and as a bonus experience:
- Improved energy & mood
- Balanced blood sugar & hormone levels
- Improved body composition with loss of body fat
Our Lighten Up with the Seasons program will include:
- A Quick Start Guide/Binder with our dietary recommendations, a 30-day menu and shopping list based on seasonal food choices; as well as 10 healthy breakfast, lunch and snack suggestions to mix-and-match
- Discussion of the latest research on nutrition and lifestyle factors that influence the metabolism
- Food demonstrations with examples of smoothies, healthy snacks for the entire family, etc.
- The opportunity to record body weight and body fat percentages
FARMERS' MARKETS
Alamo - Alamo Plaza
Every Sunday, 9am-2pm
alamoplazashoppingcenter.com
Moraga - Moraga Shopping Center
Every Sunday 9am-1pm
cafarmersmkts.com
Orinda - Orinda Village
Saturday 9am-1pm
cccfm.org
Walnut Creek - North Locust Street
Sunday 9am-1pm
cccfm.org
Diablo Valley - Shadelands Business Park
Saturday 9am-1pm
cafarmersmkts.com
Danville - Railroad and Prospect Avenues
Saturday 9am-1pm
pcfma.org
Alamo - Alamo Plaza
Every Sunday, 9am-2pm
alamoplazashoppingcenter.com
Moraga - Moraga Shopping Center
Every Sunday 9am-1pm
cafarmersmkts.com
Orinda - Orinda Village
Saturday 9am-1pm
cccfm.org
Walnut Creek - North Locust Street
Sunday 9am-1pm
cccfm.org
Diablo Valley - Shadelands Business Park
Saturday 9am-1pm
cafarmersmkts.com
Danville - Railroad and Prospect Avenues
Saturday 9am-1pm
pcfma.org