JULY

July 17, 2008
Nutrition Tips to Increase Metabolism
Discover what promotes active metabolism and what slows it down. This workshop can help you overcome barriers to losing excess pounds and devise strategies for maintaining a healthy weight. WHC 6:45-8:15 p.m. FREE

SEPTEMBER

September 9, 2008
Preventing Osteoporosis through Diet and Lifestyle
Can lifestyle and diet help your body “bone up”? Learn about the latest research on building healthy bones. Rossmoor 1:00-3:00 p.m. FREE

OCTOBER

October 7, 2008
Seven Steps to Wellness
Kathy explores ways to optimize your digestion and immune system while boosting your energy and metabolism. Discuss nutrition and lifestyle strategies that promote wellness and fend off obesity, heart disease and other illnesses. Rossmoor 1:00-3:00 p.m. FREE

October 9, 2008
Feed Your Kids Right
Learn nutritional strategies that promote your child’s health. Kathy shares practical suggestions for breakfast, lunch and the evening meal. WHC 6:45-8:15 p.m. FREE

October 21, 2008
Preventing Osteoporosis through Diet and Lifestyle
Can lifestyle and diet help your body “bone up”? Learn about the latest research on building healthy bones. WHC 6:45-8:15 p.m. FREE

NOVEMBER

November 20, 2008
Seven Steps to Wellness
Kathy explores ways to optimize your digestion and immune system while boosting your energy and metabolism.Discuss nutrition and lifestyle strategies that promote wellness and fend off obesity, heart disease and other illnesses. WHC 6:45-8:15 p.m. FREE

DECEMBER

December 4, 2008
Age Proof Your Skin Through Nutrition
The appearance of your skin is linked to your health and diet. Kathy identifies foods and nutrients that benefit skin and fight premature aging WHC 6:45-8:15 p.m. FREE